Low dopamine social media reddit. Never cleaning my apartment.

Low dopamine social media reddit Dopamine releasing compounds can deplete dopamine levels in the synaptic cleft over time through various mechanisms, including downregulation and desensitisation of the DA receptors. We will give out a step by step, informative guide on how to conquer our compulsion in just weeks. Let’s say you open Instagram, see a post stimulating your brain, and get a dopamine hit. Low dopamine means social media will make a low dopamine issue even worse. Rhonda Patrick here. I just read something about how in reading viewpoints that mirror our own (such as on social media posts), we get a hit of dopamine. Hobbies are impossible for me with social media apps installed. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where Rhonda Patrick here. watching crap online will never make you an expert unless you practice 10 times as long. But forms of this like having fun with friends (in real life), exercising, and reading books are healthy, productive, and natural ways to get dopamine. Very limited social media, video games, etc. Desire and pleasure are separate processes of the brain that must work in tandem in order to feel the effects of the reward system. the higher the spike, the lower the fall. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. 24 or 48 hours will not reset your brain just because you stared at a wall. I convinced myself I liked it, too. Limit exposure to low-quality content by using website blockers or unsubscribing from distracting sources. For me, one way I’ve been able to minimize my time on reddit while also feeling like I’m getting value is reduce the amount of videos in your feed. I genuinely believe social media is worse than smoking because it rewires your brain, making you feel more depressed. Dec 1, 2024 · I think I l’m doing this currently with social media without realising. As a result, the dopamine cannot be taken up so well. With dopamine theres a number of things to do to control levels. Well, there lies your issue there. So a lack of dopamine sometimes means we can't focus on something and sometimes it means we can't stop focusing on something. See my other comment for a partial answer to your question. If I see anyone attractive I immediately phantasize gross stuff to avoid a possible erection and dopamine spike. Welcome to Dopamine Detoxing. When the poor dopamine can't get in, it will be back in the synaptic gap to connect to the opposite cell. I take 600mg three times per day, spaced out by 8 hours. I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. I wish cure my depression. These companies make it that way intentionally. I took 30mg again but broken down into 2 doses for a lower dopamine peak. Now, my students eat in the classroom with us, and we watch movies. Never cleaning my apartment. Dopamine is simply a neurotransmitter, one of the many chemicals that allow different cells in the nervous system to communicate with each other. 2 clicks = funny picture = dopamine hit. I've started using my online time as a reward for myself. i still sometimes get sucked in by youtube and the only way to stay off is to never go there. I think one of the issues with social media is social comparison and judgement. I use my phone all the time for that on Facebook reels and even Pinterest. ): All of a sudden, studying, exercising, and doing things I usually consider a pain in the ass, become much more appealing to me, and I actually become somewhat interested in them. Dishes piled up. My sleep schedule was a disaster. The deficit is in the system that chooses what to focus on, and that system needs dopamine to work properly. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. The stimulation from social media/internet can create gnarly dopamine deficit states. This leads to anxiety. Even now with lots of social media addiction, there are still lots of people with alcohol or gambling addiction. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. So if you are functioning in a state of perpetual low Dopamine, you may be able to detect this with thru testing Prolactin. I always thought I was an introvert because I hate crowds and navigating new social situations, then I thought I was an extrovert but autistic, because I hate crowds but love having rowdy infodump conversations with other ADHD/autistic folks, and now I'm thinking maybe I AM an introvert, I just also rely on dopamine from (safe, comfortable Dopamine increases desire, dopamine creates motivation. I suggest you listen to the audiobooks “dopamine nation”and “your brain on porn. Ergo; if you slow it down (like with caffeine), levels go up for a while. Hello, we are H&B team. In order to "restore" dopamine circuits you have to quit all the quick stimulations (porn,social media,games,drugs and booze,etc). Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. Avoid things that hyper-stimulate your dopamine system like porn, fast food, drugs, video games, scrolling through social media, etc. Production & release. made the decision to quit Instagram and other addictive social media for the next 30 days. My problem is that, I can’t actually seem to control it. Stay strong brothers and sisters!! Too much dopamine for a extended period of time is bad especially if it's instant gratification. 1. However, Dopamine is just the desire to want to do something, as opposed to the actual enjoyment (hedonic pleasure) from doing said task. Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. Is my use of those apps still connected to a bad effect on my dopamine? I really use them a lot, about 20-30 minutes a day. You need to bring your dopamine levels back to normal, so that you won't crave it as much. I feel disappointed in myself. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. Hey guys, I've been doing this dopamine detoxing thing for the past 2 years and have finally got to a level where I no longer think about the bad habits (porn, junk food, social media, netflix, etc). Jan 14, 2025 · That first hour in the morning is critical. Nowadays, I do a longterm dopamine detox which means that I give myself the pleasure of a dopamine high sometimes, to keep it minimum. Some meds work on dopamine, others on adrenaline or norepinephrine which is what they call it in the USA I believe, but the same thing. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. g. Check out his episode with Anna Lembke (author of the book Dopamine Nation) and his latest apparence in Joe Rogan's podcast. So what's left? Really passive, low-effort things like scrolling on social media give you a little reward, but more importantly, they don't ask much of you either. It is literally mind numbing by design. Dopamine drives forward the evolution of our species. Actionable Steps: Curate a list of high-quality, meaningful content sources. Right now we are all addicted to very quick easy sources of dopamine through social media and T. My understanding is to refrain from what I have categorized as "filler activities" so like if I'm away from home it'll be low effort mobile games or browsing social media. That dose of ALCAR all at once is very high. The anonymity of Reddit stops it from being social, which allows us to make it more informational. Start by simply being aware of how much time you're spending on social media. Both also will wear on the receptors moving the homeostasis higher and higher, requiring more and more, this only happens when you abuse those drugs for the high feeling. Top upvoted comment suggest some great ways to release dopamine but this is all in vain if your dopamine levels are low. It begins with an action, such as posting a photo or status update, which creates anticipation for a response. And they might be far more harmful ways than social media. If you're struggling with erectile dysfunction or a low sex drive, it could be because of low dopamine levels. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric There might be cases where low dopamine is an effect, but not the cause. Lol. Shit's toxic, so happy I got Facebook out of my life years ago. I’ve pretty much completely quit most social media-I allow myself 5 minutes of Instagram a day on my laptop, and moderate it using the “Stayfocusd” extension and adhere to it very strictly. If social media is heroine, a movie is caffeine. yes buddy, what your looking for is a cleansing of your heart and mind so that they can work together and operate in love and compassion. that's a part of it, but movies just aren't special any more. For adhd its good with more dopamine, and a dopamine detox can send us spiralling into depression. Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. I only use social media for things I like. Try a lower dose. Given that dopamine is the "reward" centre of the brain and gives us the motivation to do things and chase goals, it's no surprise you don't have motivation to do anything else. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. You release dopamine from all those activities but isn't the problem with people usually that they choose to do all the effortless things like scrolling social media, which also have no long-term benefits, instead of doing something where you get dopamine after putting some work in it, like running. If it runs too fast, you get low dopamine levels. The opposite are dopamine agonists: amphetamines, cocaine and parkinson's meds. I started Reading more and working more productively since I was so bored that I found no other option but to find ways to make work more enjoyable There is two parts to this. You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. Well, I want to add on that, unlike most social media platforms, Reddit seems to cater to (support) individuality, vs Instagram, which demonizes a post that isn’t “agorythimically” profitable. THAT WILL NOT WORK. Tldr: If you peak your dopamine with pleasurable activities, it falls below baseline. Aug 22, 2024 · When comparing dopamine release in social media use to other activities, researchers have found some striking similarities. I didn't actually pay attention to movies in class but I respected that I should be quiet because we got like one movie day a year. Going through a divorce and have been using social media to deal. Shut down your tv. your mind, will and intention is what controls the direction and your heart center reflects back the beauty or the discord of your choices. Once their dopamine tolerance gets too high, they simply aren't able to enjoy low dopamine behaviors. Porn stimulates so much dopamine that your body reduces ghe number of dopamine receptors to adapt. Learn a song, paint a picture, reorganize your house, read a book, knit a hat, write a story, go for a hike, etc. I was pretty good at using it sparingly until a few weeks ago. I have been trying to stay away from the above-mentioned things and focus on my work, but there are times when my brain is just exhausted from work and I need a break and eventually end up installing Instagram or watching porno. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Did you know when books, wrist watches, and a host of other current day common place everyday items, first became popular, there were all sorts of worries about addiction to all of these items. I was so tired my brain was not working well enough to leting me know I was so tired. No TV or collective mass news or fear mongering articles/segments. Having ADHD allows us to forget that our behaviors still have their consequences, and forming a dependency on dopamine from social media / your phone is still entirely possible as it's own thing. Yeah there was someone on here who said that they might take up smoking again and get their dopamine fix that way, so that they don’t use social media. Your addiction isn't to your phone, it's to the dopamine. I used to go to FB groups for advice. Low level of dopamine may cause panic attacks because you don't feel much feedback from your reward system so you wan't satisfy it as quick as possible. e. V. Social media gives you dopamine hits. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video games. I've done extensive travel backpacking with very limited social media and it wasn't enough. How to use this info to your advantage. I napped 2-3 hours every day after work. Agonists can cause hallucinations at high or chronic doses. Here are some dopamine friendly options: Music Reading All games have certain positive sides yet a dopamine detox includes the absence of such and you shouldn’t just “choose one”, if you wanna do it right. 8)Intermittent Fasting with 36-72 hours between AG1 meals 9)Avoid any and all exercise to avoid the production of any unwanted dopamine 10)I only do jobs/hobbies I actively dislike to force me to focus to end them faster 11)Sauna/IR Why deny yourself social media completely? Heavily restricting yourself like that rarely works in the long run, because you'll eventually go seek your dopamine fixes else where. It is becoming clear that social media has a detrimental impact to many peoples overall mental well being, and it is being done purposefully to drive monetization for these companies. You got this. I'm not trying to discredit / invalidate what you're saying, but I think it will be healthy for you to try to develop a new habit every morning. This is our first step to achieve the focus we deserve on our road to success. Your brain releases dopamine to reward you whenever you do something that is supposed to be beneficial for you. Members Online Would you be interested in a social media feed aggregator? Benzos like alcohol do release dopamine, but with sustained use they both also mess with receptors quite badly, especially when you stop. It's part of the process mate! Basically, social media causes very quick and intense spikes in dopamine. I found out it does not affect my dopamine levels as much as i thought, but I have less self control, so I have to focus more on low dopamine activities Day 2. And repeated engagement with the stimuli tends to decrease the magnitude of the dopamine spike, but increase the time that one spends in the painful dopamine deficit state. Hey, I deleted TikTok about a week ago as Step One in my journey to filter social media out of my life. Anything, except seek other dopamine highs to compensate for your low. I guess another interpretation could be the impact of social media (designed to induce a dopamine response) but long-term leading to low mood and feelings of low self-worth (low serotonin). I'll just go on my phone and scroll through social media for 8 hours. Whereas Low-dopamine high-activity tasks do the opposite, I learned long ago that chewing fiberous foods like celery while doing cardio (like jogging) for about 20 minutes before breakfast massively improved how my body digested and absorbed breakfast, remember that your metabolism uses (and creates) most of your energy, if your tired during Every spike of dopamine levels is associated with a lull of dopamine levels and this lull is experienced as craving or as pain. Consume digital media in a more mindful and intentional manner. Spikes in dopamine are always followed by drops in dopamine. Your body makes dopamine from tyrosine, a natural nutrient. View community ranking In the Top 5% of largest communities on Reddit Low dopamine social media. Besides Reddit, I'm not a social media person and I don't play video games or anything to get my dopamine hits;) you know. Point to at least 8hs of sleep. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. A lot of neurotypicals DO get adhd symptoms because of dopamine overstimulation. Beforehand, I was . im tired of spending over three hours each day on things that add little value to my life. Mm. Sometimes we scroll social media because we feel anxious. If you constantly have a source of short term high dopamine kicks which require low effort like social media, certain types of games, and smoking a joint. Over time, frequent use of social media can lead to dopamine-driven feedback loops, where users seek more engagement and validation, potentially leading to overuse or even addiction. There are many solutions here, like taking a walk outside, drinking water, cleaning up, or doing a This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. It detoxes adrenaline and cortisol. That means your body is in a state of chronic dopamine depletion. Say, you’re at work and you start browsing social media, or playing a mobile game in the break, or constantly checking your text messages – all this stimulates your brain and makes it more difficult to concentrate on your work, you aren´t going to feel like doing low dopamine work since you aren’t motivated. A solution to this would be to call or text a friend to hang out, or to call a family member to catch up. Good thing about reddit (and other social medias to some extent) is you can curate what you are looking at. This can help reduce the habit of random checks. Which begs the question: Is there anything that can be done to prevent this? The answer is you need to perform a dopamine detox. Over-reliance on such rewards can desensitize one's response to them, meaning they might seek them more often but enjoy them less. It's low roi. It's fine It's okay It's natural. Sounds like you have absolutely fried your dopamine receptors. With social media and endless amounts of information from devices, we have limitless opportunities for immediate dopamine hits. I do not care for likes and followers. Not counting anti-social media i. ive had enough and am ready to reclaim control of my time. This is the effect of low dopamine due to the instant gratification that social media gives. Just take it slow and easy for a few days and once your brain starts to reset itself your mood and motivation will improve. Add precursors: on an empty stomach, L-tyrosine (assuming you dont have hyperthyroidism), b vitamin complex and vitamin C - though, theres more cofactors than I can name so its generally best to eat a nutrient diet and take trace minerals. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. at all; my only form of current social media is Reddit. Rather than try to increase your dopamine, you should have periods of abstinence in which you allow your reward system to return to baseline. Dr gave me one time Aurorix But I was afraid to use. This controlled exposure can help you stay connected without it overwhelming your life. -After an extended period of time goes by being deprived of my usual gluttonous meal of cheap dopamine (social media, porn, video games, etc. That This oversimplified notion leads people to believe that dopamine itself is addictive, or that the dopamine is what is causing the pleasurable reward experience. When someone reads "Dopamine Detox", they will conclude People who are addicted to video games, social media or internet pornography experience the same thing. Love the tattoo and the discussions such a design can stimulate. I don’t think you quite got what I meant. This applies to all things that stimulates too much dopamine. My dopamine tolerance over time changed that I started enjoying doing things that were “low dopamine inducing” because they were more fun than doing nothing. I set aside time at work to work on problems which may yield "interesting" results. personally, I do believe that if you want to fully dedicat yourself to your studies, if you want to be able to sit down and study for hours, completely immerse yourself in your work- you cant have distractions. You get notifications for things you’re not even mentioned in, which can lead to major FOMO, which leads to major depression. I then suddenly got sucked into using YouTube shorts for hours, then woke up wanting to scroll and then started jumping from one social media platform to another just to scroll; reels, tiktok. "Dopamine has also been found to be a part of the process of getting an erection as well as sexual motivation and arousal. If you don't anticipate studying, or eating health, or whatever long term goal you have of leading to rewards, literally FEELING THE DOPAMINE associated with those Welcome to Dopamine Detoxing. Suggest me some alternative source of dopamine other than social media and pornography. Of course, I have a cheat meal once a week and I do enjoyable activities, but I'm no longer in a place where I suffer from the addiction to them. Small doses like 2x75 or 150x2 will increase Little dopamine or do not decrese. I deleted TikTok and instagram again but kept Snapchat to talk to family. Share your stories, struggles, and non-medication strategies. This is why caffeine and other dopamine releasing agents can cause a comedown if used in excess. I’ve worked in media and technology for most of my career but currently have a non-online job. Jan 9, 2025 · Right now, if you have indulged for a long time on doom scrolling, unhealthy food, social media, video gaming, etc. You want to build, create, and learn. For example, 30 min Instagram per day, or junk food 1 time/week. Quit social media for life (and that includes reddit. This is my last I spent the last two months barely using social media other than watching a lot of YouTube cause that doesn't feel like social media to me (the way that Instagram does), and having a scroll through Instagram for a couple minutes every now and then to see if friends had posted. You want dopamine, and you want it in abundance. Whenever I delete my apps for a few days, this feeling goes away. dopamine antagonists block dopamine action, thus causing anhedonia. They’re all vying for your attention, and they usually win too. In general anti-psychotic medications affect dopamine secretion in certain synapses, or dopamine re-uptake, or dopamine receptors, but this doesn't really tell us much. Boredom is at an all-time low. It's a part of the process of managing adhd to integrate dopamine-giving activities into work and life chores to make them more doable as well as to cute down on unnecessary dopamine activities such as video games and social media. Hold button for 10 sec = level up = dopamine hit. Help! So we really felt like It's due to the continuous usage of social media like Instagram and TikTok due to the dopamine hit for every short video. Reduce exposure to low-quality content, such as clickbait articles and sensational news. Just think it's funny how it makes me feel. Aug 22, 2024 · The Social Media Dopamine Loop: How It Works. The algorithms and form of content are made to give you the maximum dopamine hit and be addictive as possible. Create unnaturally high dopamine spikes, which then depress baseline dopamine levels which gets the addict to seek more of the drug to feel ‘normal’. And there are no "dopamine levels" like there are testosterone levels or anything like that. Like eating sugary foods because surely those calories will help you survive. The substantia negra region of the brain has the densest population of dopamine synapses, and deterioration of this area is associated with Parkinson's disease. Low Dopamine = High Prolactin. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. If you expose your brain to dopamine hits in that time period, you will kill your motivation and energy for the day and that's why you end up doom scrolling all day long. The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. It's not uncommon to see people look away from a movie to scroll social media because they are craving the dopamine hit for their phone. No social media besides reddit. second, delete social media. Nothing makes me feel much except for vaping, social media, gaming, etc. I will be having a few amazing days of enjoying my hobbies and engaging with my interests and then think to myself, "Wow! I've fixed myself! I can redownload social media; it will be different this time!" Plot twist Sleep 8 hours. High dopamine is the opposite. What about dopamine shots from social media/scrolling? Is it bad? 😩 In my opinion, I think it's really dangerous. That's when you will feel low and have urges to binge. This combined with the lack of stopping cues in social media presents as someone who can’t “focus” or “break away” to do important tasks. . The problem is that social media platforms are designing apps to stimulate the viewer, and the only way that continent gets views, algorithmically speaking is if they make a very stimulating piece of content, but not all content is stimulating, that something can be good, and not stimulating in terms of attention, span or high dopamine fixation Distress in social situations, causing impaired functioning in daily life. I was doing a low carb high protein diet, or if I wasn't doing that I did OMAD(one meal a day). Dopamine is the absolute prime way of lowering prolactin levels. None of this is true. (mind you it would be like 4 days backpacking, 1 day back with social media, then repeat), so maybe just need uninterrupted time. 2. The dopamine is already malfunctioning and does not simply readjust just because we get low dopamine. there is so much beauty that can be deeply felt when you begin cultivating and transforming yourself through the If your overall health is great you shouldn’t feel a lack of motivation or enjoyment. writing a single line of code makes you There is a difference between healthy dopamine and unhealthy dopamine. Then you need to add to the equation the fact that the body adapts to high/low levels of dopamine by down/upregulating receptors. Don’t take it literally when I say “not liking to do things you like to do” it doesn’t mean you don’t like it. Finally, dopamine seeking can lead to addictive behavior. It was really hard to quit, but its made a world of difference. Another episode he looks into so called social media addiction, which dovetails very nicely with the dopamine episode. All agree that social media, porn, masturbation, and etc are all unhealthy ways of your dopamine receptors going off. I stopped social media and video games. I just interviewed Andrew Huberman on why you shouldn't rely on stimulants (like nicotine) when lacking motivation, the dangers of spiking dopamine without effort, his workout & supplement routines, using NSDR to boost dopamine, and how he handles social media backlash. The problem is that social media can be an addictive problem for people which can lead to dopamine sensitivity which lowers the baseline production of dopamine like in most other addictions. now here comes the humility part. We need to stop the fast reward loop, then engage in a healthy fast reward loop then gradually move up to medium and progressively longer reward loops, which is what Short-term payoff activities with low stimulus. I AM in depression and even stupid buspar decrease my dopamine levels. These projects consume me, remove my urge to check social media and boost my self-esteem when completed. Triggered by perceived or actual scrutiny from others. Hmm not sure this would be enough for me. Disregarding social media is a liberation and an awakening for many. After that, you get a low and experience cravings. I draw, too, and I deleted my social media, too. If SSRIs raise prolactin, then it is because the high serotonin levels are preventing the release of dopamine to combat prolactin levels, therefore the existence of elevated dopamine levels is not causing low dopamine, it is caused by low dopamine. This is the mort important tip I can give you. Social media definitely has potential for abuse and addiction. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. I've been doing the same lately. Once you decide to move away without the hit your brain is in withdrawal. That’d be like choosing one netflix show to watch bcs it teaches me more than other shows would, the negative sides are the same/very similar and don’t promote the dopamine detox path. I also don't feel bad about scrolling social media a lot. You can’t replace internet porn with low stimulus activities but you can replace addictive habits like scrolling reddit/social media/tv with some of these. A study published in the journal “Psychological Science” found that the brain’s reward centers were activated more strongly by social media use than by pictures of delicious food or even money. Like someone else said, go the opposite direction and embrace at least 2 weeks of low dopamine. Sometimes we scroll through social media because we want to feel close to friends. In this case, I either spend so much on my phone before getting up, or I keep sleeping after spending some time on social media. ) You can have fun without consuming, get rid of your mindset you need netflix or video games to have fun, you don't. Social media in general, but especially TikTok made my attention span so low, I’m so used to watching 1 min videos that immediately get to the point, so I often struggle to watch a movie without picking up my phone, and I especially struggle to study. For instance, what if it's anhedonia from depression, and that depression involves low kynurenic acid, and low urea, as some studies show are lower on average in depression, with high confidence (very low probability values that those differences were just by accident)? Dopamine detox doesn't detox dopamine. learn to be bored and be ok with boredom. Awareness is the first step towards change. a phone, social media, is an addiction and I think we all know it, but dont want to admit it. and detoxify from the digital clutter and I have found that lack of dopamine can cause this. These are: learning/reading: learning self improvement topics and/or Games art/programming Meditation Gratitude journaling Meal Prepping Walks Posture + Hygiene routine before 7 days ago. Video games and social media gets us used to the high reward low effort dopamine cycle. Also note secondary to the effects of low dopamine; High Prolactin will independently induce feelings of apathy and lethargy. I’ll probably get social media like Facebook to only stay in touch with old family and not have the app on my phone. The quick hits, not the dopamine boost that comes from exercise that actually require work on my part. So like another commenter here suggested - get the bloodwork. At that time, we thought about the relevance of the script and movie-making methods that will release dopamine (basically getting satisfaction and engaging/hooking people on to the movie). This shit decrease dopamine after stopped and serotonin gaba all neurotransmitters. Members Online Would you be interested in a social media feed aggregator? No social media. Social Media and Dopamine: When you use social media your brain releases dopamine. excessive social media The other half was to take on a series of habits with massive benefit long-term. your dopamine receptors are almost certainly downregulated. How detrimental is that form of communication given that we’re innately social beings? There’s also the aspect of dopamine. If I'm home that's looking at my most recent steam games and seeing what of those I want to play at the time. Maybe look into dopamine detox. I should have noticed it earlier and I’ve been struggling with a lot of dissonance in my “personality change”, when it was a combination of long term depression (around 5years now) and addiction. Please help me. I recently stopped using instagram and all the social medias with photographs and visually intense content. No refined sugars and minimal as possible, did 30 push ups a day, some squats and just a small amount of cardio, nothing too intense. That's how you start to relate low intensity stimulus related to dopamine circuits (clean room, exercise, etc). It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable. **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. This is where production comes in. comment sorted by Best Top New sorted by So while I don't think that "Dopamine Detox" is a valid scientific term, it still frames (in the reader's mind) critical goals for addiction therapy- which is recovering dopamine sensitivity to behaviors that are outside of the addict's addiction of choice (in this case, social media). Apparently, excessive porn use actually affects one’s dopamine reward pathways and interferes with their ability to delay gratification. And for those people it really can help. Baseline is the amount of dopamine you have in general. avoid consuming without producing. Delete your steam account. I am not glued to email or my phone for any reason but addiction. One day I stumbled across a YouTube clip regarding dopamine detoxing by Andrew Kirby (the creator and only mod of this reddit). ONLY when I deleted social media did I realize most of the subjects I was drawing was purely for validation because I knew what my followers wanted and liked. COMT is an enzyme responsible for breaking down dopamine. (All of these things contribute towards dopamine synthesis) I would also suggest avoiding things that provide instant gratification such as spending a lot of time on social media and the infinite scroll or porn. It's like giving yourself a 'social media appointment' instead of constantly scrolling. Anyhow working of the neurotransmiters are all connected so you may take into consideration all of it in your state. Unfortunately I think that the current social media addiction happened on top of those other addictions. Well, first of all dopamine is your body's main reward chemical. And delete social media (including reddit. I realized I was drawing mostly for validation and the attention of strangers online. You basically have to be bored a couple of weeks (I've done it 3 times and after 2+ weeks I saw results). You scroll down. Set yourself boundaries. I get terrible sleep at least 3 times a week, and I have begun to wonder if dopamine is affecting or may be the cause of my mind racing at night. And due to this there is a lower "reuptake" of dopamine at all other times. Therefore these meds are re-uptake inhibitors. Posted by u/27Rod - 4 votes and 1 comment I don't necessarily think it's social media 100%. Also, try setting specific times for checking your feeds. The Reddit interface makes things far more mentally healthy for someone like me. Video games, social media, mindless YouTube surfing and eating junk food. Don’t use Tiktok, Facebook, Twitter, Snap, etc. On Twitter I only follow news sites, not people. This is the key point you should take away from all these comments. It was very similar, but still ended up using reddit a very minimal amount. **Substitute with Positive Digital Content**: Replace some social media time with educational content (but be careful that it's not just edutainment) At the beginning of 2023 I got off of social media for 9 months. " Say, you’re at work and you start browsing social media, or playing a mobile game in the break, or constantly checking your text messages – all this stimulates your brain and makes it more difficult to concentrate on your work, you aren´t going to feel like doing low dopamine work since you aren’t motivated. Low baseline dopamine reduces your motivation to do anything. On instagram I follow funny video accounts, and a very limited number of friends and family. this, I still need my memes. I don't think that people just replace their alcohol/gambling addiction with social media addiction. Lasted for days. Dopamine is a chemical to be nourished, like you said it increases your motivation! A great natural supplement that boosts Dopamine is L tyrosine, the recommended dosage is one 800mg capsule a day. High dopamine spikes = dopamine resistance = low baseline dopamine = low happiness = low motivation = failure at everything When talking about dopamine, we need to distinguish between dopamine baseline and dopamine spikes. It happens especially if I feel extra sleepy that morning. But now I’m realizing that I’m using it exactly how I did before— to escape. Satisfaction. You can try to find bigger satisfaction from new hobbies or crafts. Even smaller stimuli compounded over time can reduce our dopamine levels in the long-term: compulsively checking the news or social media (including Reddit or Youtube) presents us with an endless stream of potentially intriguing content, and spikes our dopamine levels with each new thumbnail or heading. ” Sounds like a dopamine detox would greatly help you! I also read that you can only resist for about 2-3 days. Google "Dopamine Transfer Deficit ADHD" and make sure you understand the difference between dopamine as a reward, and dopamine as a motivator associated with an anticipated reward. I was a mess. Not just porn though. get off the stimulus from social media. Even things that feel good, like doing a hobby or sport or reading a book or hanging with a friend, can cost "activation energy" that you might not have to spare. We are college students wanting to help our society to tackle the problem of social media over use. Don't use reddit. Children raised with ipads and smartphones who browse tailored content that has been designed to get them addicted to viewing it will suffer the most from this. This made me wonder if those who have issues with dopamine production would be more vulnerable to finding and latching on to info that matches their beliefs and potentially becoming more steadfast in those beliefs and unable to see or accept any conflicting info. I get so excited when I get a Reddit reply to my posts. Jerking of or cocaine or even social media. People are absolutely addicted to using their phones all day, every day, doing nothing but mindless browsing of social media, reddit, youtube, and other easy-access dopamine fixes. They're spikes because your dopamine levels rise quickly (making you feel happy/rewarded) and then drop quickly (making you feel low/unsatisfied). Your brain will recover, but you have to drag yourself through the psychological mud of boredom first. By the end of November, I want dating apps deleted, and by December, both Instagram and Snapchat deleted. You think you are gaining value from reddit, it's not. The same things we’re saying about social media are similar things said in the past about radio, TV, the computer, etc. When I quit social media I turned to Reddit. We want to be replacing addictive activities with these easy low stimulus activities that will give us slight amounts of dopamine. and the sense of dopamine we get through doing productive things that are good for us is not as quick, simple, or easy so the body gets addicted to those patterns of reaching for the quickest easiest way to get a hit of dopamine. Start with a Dopamine Detox, then maintain a Dopamine Fast. This is the core mechanism of addiction. The dopamine feedback loop in social media is a complex mechanism that keeps users coming back for more. Andrew Huberman talks a lot about dopamine in his podcast. The moment I woke up, I take my phone and start scrolling on social media. A metaphor might be that dopamine in the prefrontal cortex is the batteries in your TV remote. kayj uvxpge zstkqq jeuzze cbym bkwbosc iieqax lzjz sqpc jkbrf gkhym njnjgu gbdb ftk jzaijk